Athletes can use a hot tub to help repair sore muscles and continue the healing process for injuries. Neck and back pain, sports injuries, muscle pulling, spasms and soreness are often relieved easily by a quick dip in the hot tub. Summer is the season where most accidents occur during the weekend. And gardening can cause muscle strain and spasms to the back.
Your bathtub can be used for medicine
Water’s therapeutic powers dwell its ability to change the body’s blood flow. consistent with a piece of writing in Tennis Magazine, “When you immerse yourself within the predicament of a spa or bathtub , the temperature of your skin and muscles rise, causing blood vessels to dilate which increases blood flow to the skin and muscles. Activate the jets and let the pulsating water massage the skin, increasing blood flow even more. The result?
Improving your athletic performance by using your bathtub both before and after you exercise
Before You Exercise. Soaking during a bathtub before exercising relaxes your body and loosens muscles, making exercise easier and reducing the danger of injury. A pre-exercise soak also will help improve performance. In fact, some golfers swear it's actually taken a few of strokes off their game.
After You Exercise. Soaking during a bathtub after exercising may be a good way to wind down and relax your muscles. The hot, swirling water embraces you massaging your neck, shoulders, arms, back, thighs, calves, and feet. But most significantly, jacuzzi hot tubs for sale use after your exercise will greatly reduce or maybe eliminate the stiffness typically felt subsequent day. You’ll enjoy your workout & sports time more knowing you won’t be sore subsequent day.
The effect of buoyancy reduces tension on your muscles and joints as you sink into your water, providing a time of healing. Water absorption adds to this healing by promoting emotional and thus body relief. Researchers believe that the temperature and pressure of the water on the body serve to inhibit the brain's pain receptors, lessening individual pain stimuli.